Almonds are a satisfying and nutritious snack. Twenty almonds weigh about 1ounceand have 138 calories; 5 grams of protein; 12 grams of fat, mostly unsaturated; 3gramsof fiber; and less than a gram of sugar. A serving provides quick energy and a full feeling that helps you resist the urge to snack on unhealthy foods between meals.
Specification Of Raw Almond Nuts